my new daily diet

[flyguy6661]

new diet i am about to begin monday combined with my prop/var cycle

meal 1:
5 egg whites
1 whole egg
large cup oats
1 banana

meal 2:
2 chicken breasts
half cup brown rice
3 heads of brocoli
tea spoon extra virgin olive oil

WORKOUT

meal 3: (streight after training)
3 boiled eggs (only whites)
iso2 nutrition weight gain shake 44g protein
banana

meal 4:
tin of tuna
6-8 boiled new potatoes

meal 5:
300g lean minced beef
mixed veggies

meal 6:
half pot cottage cheese
table spoon natty PB

sometimes during the day i will possibly throw another shake in there at some point, this diet look good for lean gains would you say yea.

[little_dude]

you should post your macros so its easier for members to advice you on improvements. also stats and aims/goals would be helpful

[MR-FQ320]

Apart from missing macros which could determine whether you get fat or if you can put enough muscle on the diet food stuffs look ok.

The only problem really is PWO meal 3 , personally I would change this to 120g oats and two scoops of protein and maybe add a banana in.