Starting my Winny and EQ cycle

[T5 Terminator]

Ok well this is first cycle ever and i was wondering if anyone had any good workout plans on how i should work out? Any other info would be good to. Thanks

20year old male
5'8
170lbs

[T5 Terminator]

no one ah.

[Cock Diesel155]

If you don't know how to workout hard then your not ready for gear. How long have you been training?

[T5 Terminator]

I know how to work out hard i was just wondering if anyway had any special workout plans that worked out good for them. Ive been training since i was in 9th grade but i really started to work out hard about 2 years ago. i graduated in 2001.

[Jenseno9]

I usually try and do 3-4 sets with 6-12 reps for each set. But its hard to tell you just what to do because everyone is different. Train hard and switch up your program every 4-5 weeks and you'll be fine. If you have any more questions you might have better luck in the workout questions forum....
Jens

[T5 Terminator]

Thanks jenseno9. Thats how i usually work out so i guess ill just do the 4 sets with 12 reps.. Thanks

[Billmister]

change up your workout every once in a while to keep shoking your muscles. good luck

[Cock Diesel155]

My bad guess I read it wrong... LOL... I ALWAYS train differently every week. I rarely do the same workout twice in a row. NEVER three times. I love muscle confusion. But thats just me, and it works well so I do it. Your gotta find what works best for you..

[JohnnyB]

Originally posted by Billmister
change up your workout every once in a while to keep shoking your muscles. good luck

Good point. I change mine every 8-12 weeks.

JohnnyB