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Thread: Yoga

  1. 08-24-2011, 03:56 AM #1
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    Yoga

    Yoga and injuries... Good or bad?

    Injury - Tendonitis in left right elbows
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  2. 08-25-2011, 06:43 AM #2
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    If it wasn't for some serious deep stretching. That's what I call the yoga I do. I do the flexibility poses and hold them for extended periods of time. I wouldn't be able to walk right, sit right let alone hit the weights. You have to pick the poses that work best for you. I do this for what is an hour and a half, for almost 2 months before I could hit the bench, every day. I have shortened it now that I am more flexible to 40mins. to an hour.

    As far as tendonitis, for me it had to be some rest first and then back at the yoga and see how u feel, before the weights.
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  3. 08-25-2011, 07:16 AM #3
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    One thing I have found that has helped my tendonitis heal to almost 100%.... IGF LR3.

    It seriously took a week and I felt 40% better.

    I do do yoga for my bulged discs in my spine. Mainly the stretches like PitMaster stated.

    Does help in the regard.
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  4. 08-25-2011, 08:11 AM #4
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    Quote Originally Posted by dukkitdalaw View Post
    One thing I have found that has helped my tendonitis heal to almost 100%.... IGF LR3.

    It seriously took a week and I felt 40% better.

    I do do yoga for my bulged discs in my spine. Mainly the stretches like PitMaster stated.

    Does help in the regard.
    I will look into this also, seen it here and there but haven't really checked it out...TY.
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  5. 08-25-2011, 08:31 AM #5
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    Quote Originally Posted by PitMaster View Post
    I will look into this also, seen it here and there but haven't really checked it out...TY.
    Shoot me a pm and Ill give ya my dosing protocal if youre interested.
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  6. 08-25-2011, 09:10 AM #6
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    Yoga heals if done slowly and consistently and I bet if you did it for at least 3 months you would notice a difference
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  7. 08-25-2011, 09:52 AM #7
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    Quote Originally Posted by SlimmerMe View Post
    Yoga heals if done slowly and consistently and I bet if you did it for at least 3 months you would notice a difference
    It gave me a good start on getting my life back without it I wouldn't even be on this forum.
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  8. 08-25-2011, 09:54 AM #8
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    Quote Originally Posted by dukkitdalaw View Post
    Shoot me a pm and Ill give ya my dosing protocal if youre interested.
    I will take u up on that soon. First I need to research it more, so far looks too good to be true as it goes along well with gh, insulin and test cycle and t3...I got more to read first, but will talk soon. TY
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