Upper Chest Workout.

[The Bear 79]

Y cant I mak my uper chest sore any more? No matter wut I do, bar, iso, machine, free weight, hevy weight / low rep (6-10) or light weight / high rep (20-30). I use about a 30 degree incline (I feel anything less pulls 2 much strength from lower chest & anything more pulls 2 much strength from shoulders) & hav gotten outstanding results for yrs. Any ideas????

[brad1986]

try hitting upper chest first if your not already. Also doing negatives only or supersets maybe a good change

[Twist]

30* incline for flat DB press (forget barbell only use db)
Flat DB Press/fly = press heavy but with palms facing each other as if you were going to do flyes, but you bend elbows like a press
Decline DB or BB press
Flat flyes light weight 2 sets for pump



This all depends on what your chest looks like. If you have a lacking upper chest (like collar bone poking out) then you have no inclines to work so you will need to build your lower/upper chest up enough that it appears you have an incline before you actually can start working incline. Took me 3 years before I can finally start working incline (just last month).

[Darksyde]

[The Bear 79]

Those little heads amuse the hell outa me! Wuts got ya stumped Darksyde?

[marcus300]

Please try to type in English it will get more replies to your question.

Try dropsets to failure + forced or Pre-exhaust

[The Bear 79]

Please try to type in English it will get more replies to your question.

Try dropsets to failure + forced or Pre-exhaust

English? Wut language did I type in?

[marcus300]

English? Wut language did I type in?

Example , above

[The Bear 79]

Its short hand (4 faster typing) not a foreign language.

[marcus300]

Its short hand (4 faster typing) not a foreign language.

Like ive said, your better typing in English not shorthand so people understand it then you will get more replies

[SG2009]

first off, what is your stat ???

Y cant I mak my uper chest sore any more? No matter wut I do, bar, iso, machine, free weight, hevy weight / low rep (6-10) or light weight / high rep (20-30). I use about a 30 degree incline (I feel anything less pulls 2 much strength from lower chest & anything more pulls 2 much strength from shoulders) & hav gotten outstanding results for yrs. Any ideas????

[SG2009]

Like ive said, your better typing in English not shorthand so people understand it then you will get more replies

Marcus

the guy is a nut case.lol

[slfmade]

Marcus

the guy is a nut case.lol

Seems to me Bear is a very respected member here...Real patient and does a great job of giving informative/educational posts. He's one of the few people that still give newbies asking stupid questions advice. You think you just might not like him becuase he called you out on another thread?

[t-gunz]

^^ agreed is respected

although bear i think you should spell it out properly as it doesn make it easier.

no harm done either way

[The Bear 79]

first off, what is your stat ???

Well unlike u, when I say my stats can b viewed in my profile, u can ACTUALLY view my stats in my profile. But bcuz I'm not a prick with something 2 hide (unlike some people) I will list my stats when asked 4 them: 32 yrs. old / 6'-2" / 235 - 240 lbs. / 10 - 11% BF / 14 yrs. training exp. / 3 cycles completed. I would luv 2 hear ur advice SG2009, I'm on the edge of my seat awaiting ur wisdom........................

[slfmade]

Well unlike u, when I say my stats can b viewed in my profile, u can ACTUALLY view my stats in my profile. But bcuz I'm not a prick with something 2 hide (unlike some people) I will list my stats when asked 4 them: 32 yrs. old / 6'-2" / 235 - 240 lbs. / 10 - 11% BF / 14 yrs. training exp. / 3 cycles completed

You're far too accommodating Bear! However, you did forget do mention how much you bench and squat! LOL

[The Bear 79]

You're far too accommodating Bear! However, you did forget do mention how much you bench and squat! LOL

IDK......................how ever much a keg weighs.............................J/K........

[falco21]

Like ive said, your better typing in English not shorthand so people understand it then you will get more replies

If you want to get more in detail about speaking "proper english", then I suggest you speak it properly as well.

You're not your

Just a thought

[The Bear 79]

If you want to get more in detail about speaking "proper english", then I suggest you speak it properly as well.

You're not your

Just a thought

WHOA!! Easy big fella, there's a good reason I just dropped it instead of arguing with him. Marcus is a very highly respected & valued member of the board, & I respect him & his opinions enuf 2 kno when 2 shut my mouth & just bow out, u should do the same bro. My advice 2 u would b 2 edit / erase ur post.

[falco21]

LMAO

No need to edit/erase my post. It wasn't a jab at him. It was simply a joke to lighten up the mood. Hence the wink face LOL

20k posts speaks for itself. It was all in good humor