Putting this out there for the more experienced. I have a knee injury. Torn meniscus and damaged ligaments. I have been released from physio about 10 months ago. I take glucosamine and fish oil. Do my stretches and rehab exercises as directed. But it keeps playing up. I have since moved countries and going back to the original Dr is not an option. Could this injury possibly benefit from steroid use? Part of the pain comes from rubbing of the knee cap due to the outer muscles working harder than the inner. My concerns are that roids will only increase the muscle imbalance.
Cheers