What's a better time to work your traps with your back routine or delts and shoulder press. I've heard both way's work but which one is most productive
What's a better time to work your traps with your back routine or delts and shoulder press. I've heard both way's work but which one is most productive
I do then on back and shoulder days.
Do deads and they are done
i do deads on my back day, and direct trap work on my shoulder day.
Thanks for the advice.
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