Training question best excersises for hard gainers

[Warr]

hows it going, now i wanna go through my training and see if its on par with some of the experience trainers on the board. please no critisize just positive information feedback.

i do these excercises 3 days a week

Roman Deadlift 3 x 12
Squat Shoulder Press 3x 12
Lat Pull Down 3 x 12
Cable Row 3 x 12
Dumbell Row 3 x 12
Dumbell Flyes 3 x12
Barbell Curl 3 x 12
Skull Crushes 3 x 12
50 sit ups
Dumbell Chest Press 3 x 12 (super set with 10 push ups)

Mind you i tain at home, thankyou

[crazy_rocks]

screw the sit ups. get a crunch circuit thingy going.

[euphoric]

How big of a weight selection do you have at your house or what equipment is available to you?
How long have you been on this routine and what type of results have you seen? How long have you been training in general?
Any specific reason 4 of them are predominately back, and only two for chest?

You didn't ask, but one of the first things that I would ask when I "hard gainer" is, whats your nutrition like?

[l2elapse]

so you do that workout three times a week?

[Warr]

yea i do that work 3 times a week i do more back because i got a natural curve of the spin so i thought that if i strengthen my back muscles it will help me
to keep a straight back and its working so far, i have gained 8 kilos on this particular workout started 65 now im 74, my diet is pretty bad i think i need to be more disciplined in my diet i use to do split routines but never found good results with them so i decided to work all of the muscle to not look uneven and i found better results with them, mind you i dont want to be a full blown bodybuilder,my goal is too look like a welterweight version of phil baroni http://www.knucklepit.com/mixed-mart...hil_baroni.htm the 2nd pic down thats what i want my body to look like not a greg valintino or a arnold thanks for the help, also im open to any diet help, course with the diet to be honest i have no idea except eat more chicken and meat.

[l2elapse]

yea i do that work 3 times a week i do more back because i got a natural curve of the spin so i thought that if i strengthen my back muscles it will help me
to keep a straight back and its working so far, i have gained 8 kilos on this particular workout started 65 now im 74, my diet is pretty bad i think i need to be more disciplined in my diet i use to do split routines but never found good results with them so i decided to work all of the muscle to not look uneven and i found better results with them, mind you i dont want to be a full blown bodybuilder,my goal is too look like a welterweight version of phil baroni http://www.knucklepit.com/mixed-mart...hil_baroni.htm the 2nd pic down thats what i want my body to look like not a greg valintino or a arnold thanks for the help, also im open to any diet help, course with the diet to be honest i have no idea except eat more chicken and meat.

lets start there, post in diet section what youre currently eating with complete nutrient breakdown

[Warr]

Thanks for the help guys, im talking to a freind of mine who is a bodybuilder and were writing out a lil program ill post it when we done!
thanks again i really appreciated esp from the senior members.