currently bulking, weighing 217 pounds, hows it looking and what do you think current body fat is ?? i think things are going well ....
currently bulking, weighing 217 pounds, hows it looking and what do you think current body fat is ?? i think things are going well ....
Last edited by Madman Magraa; 09-03-2011 at 04:09 AM.
you look like a beast bro very nice. id say your still sitting around 12%
Last edited by Standby; 09-01-2011 at 04:13 PM.
ya and i personally think you look good. your avi is better but your bulking. if its getting worse the bf% id start up cardio or more if your doing it.
just saying for a little motivation to stay good and not get out of control trying to get huge
swoll!!! tan it up u will look even more ripped
thanks guys, and currently i havent been doing any cardio, just to see how things go, but im going to start doing it again say 3 times a week, and there is hell of a difference in tan between my avi and that picture lol haha, cheers for the comments guys
Looking good bro!
How tall are you?
6ft. and thanks
Lookin' good!
Hard to tell BF from that pic, weird angle. Great delts bro!
ill post another now gbrice
idk its hard to say, do you have thick abs because they are showing pretty well if you are still at 12 percent. looks like chest and arms might just be holding some water. but going off the visiblity of your abs in the second picture id say 10 or 11 tops
Damn bro, you're thick as hell!!! Not to harp on the delts, but i'd kill for them! BF is probably around 12-ish like the others are saying. Looks more like a bit of water retention tbh. 6ft 217 and lean... that's beast shit right there! How old r you?
thanks guys, yes i am probably holding water, currently on test,deca, with proviron and hcg, i was 22 on tuesday gbrice. thanks for the comments guys
Wow, 22.... nearly a baby!
Cheers bro, you have the body most guys on this board dream of having, including myself. Well done, great job.
thanks gbrice, much appreciated, !!!!![]()
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