Creatine Pump

[DHew]

I just bought a couple of bottles of Creatine Pump online by Fitness Labs

http://www.nutritionexpress.com/body...+capsules.aspx

The recommended dosage seems kind of low to me. 6 capsules is only 3mg creatine. How much can I get away with taking of this product to maximize results? Im 26yo, 6'1", 200lbs.

[Dpyle]

Most dosing protocols for creatine mono call for some where between 7~10 grams per day i have read a few articles online that stick to 5~7g perday after the loading phase Even if you add the 2 extra capsules as directed that puts you at 4g, but that's 8 pills on top of anything else you take in pill form.