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Thread: Creatine Pump

  1. #1
    Join Date
    Feb 2006
    Posts
    1,075

    Creatine Pump

    I just bought a couple of bottles of Creatine Pump online by Fitness Labs

    http://www.nutritionexpress.com/body...+capsules.aspx

    The recommended dosage seems kind of low to me. 6 capsules is only 3mg creatine. How much can I get away with taking of this product to maximize results? Im 26yo, 6'1", 200lbs.

  2. #2
    Join Date
    Jun 2011
    Location
    Knoxville, Tennessee
    Posts
    2,717
    Most dosing protocols for creatine mono call for some where between 7~10 grams per day i have read a few articles online that stick to 5~7g perday after the loading phase Even if you add the 2 extra capsules as directed that puts you at 4g, but that's 8 pills on top of anything else you take in pill form.

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