Vitamins and when to take them?

[atthegym]

5'9
170lbs
7.8% body fat ( increased a bit since ive been builking)
no steroids going natural..

Taking a bulker because its super hard to gain weight for me.

Goal: To get bigger and leaner.

Vit C
Biotin
B6
B1

Anything else I should take?

Thanks..
Just started the vitamin thing.
I am not a big veggie/fruit person.
Mostly eat chicken, eggs, pasta, ground turkey, wheat bread, almonds

All organic

[Bramble]

obvious answer is a multi vitamin

[atthegym]

is a multi vitamin that great? when do you take all of these.. when i wake or after a workout?

[l2elapse]

my fav is ON Opti-Men..its pretty cheap and great..its taken 3 x a day with a meal