Hey Ladies , im a 23 year old female, bout 30 kgs overweight and just started with the CYX3 its day 2 now, but i am seriously clueless as to what i should do except for popping the pills , i have managed to get the dosage so im cool with that, i need some fast results just to get me going, also some info as to what excersizes i must do and what my diet should look like
i would appreciate any guidance
thank you