FAT FALL-OFF ~ a challenge to drop lbs between Oct / JAN

[SexySweetheart]

A weight loss challenge
Sometimes a bit of healthy compitition is needed to motivate us towards our goals!

We are entering fall and the dreaded Hell-idays.
The average person gains min 1lb each year and does not lose it after the holidays are over.

• don’t join if you won’t commit daily
• don’t join if you’re not seeking to drop lbs.
• don’t join if you feel like whining about the days challenge
• don’t join if you’re not open to new exercises or stretches
• don’t join if you have no sense of humor and take sh*t personally

No whiney excusses, No BS, No coddling, No flaking out

Starting Oct 2011 ending last day in Dec 2011
Goal: to drop lbs. before New Year’s
A daily challenge will also be posted with pix and instruction.

If you want in:

1. Say hi and what you are looking to drop each month
2. Post a pix of your scale numbers (with you on it) don’t be shy, we don’t care how much you weigh
3. Log in daily to do the days challenge ~ say you did it, and how many you powered through
4. Be ready to weigh self and post with pix of the scales reading the first of OCT/NOV/DEC/JAN
5. Person to drop most total lbs by Jan 1st wins

Winner gets nothing but a trimmer bod and admiration

[SexySweetheart]

I dont care if Im the only one that does this -lol, I need to challenge, and if I can push through my normal routine PLUS a days challenge~ thats something I am not used to doing ~ Im sure to shred.

My Intro, Pix, and first days challenge instruction will be posted Wed so yall can see how this is going to go ... not to start untill October 1st

Im sure you will find a few new excersizes that you may like and dispize
Hope to have some people I can compete against !

[Deadication]

Game on little lady.

[gbrice75]

I don't have much weight to drop in terms of numbers, but i'm in, just for shitz and giggles.

[im83931]

Subscribed- I actually just started bulking but I am always looking for ideas when I will start cutting in Feb.

[SlimmerMe]

Good luck to Everyone! I am on my own for now~

[Windex]

I am in. I will drop ~10% BF by the end of December with before/after pictures. I will be cutting on 4000 calories.

[l2elapse]

its fall/winter time..time to bulk baby!

[SexySweetheart]

Hi, Im no fitness trainer or any other form of health/fitness/training person that knows what the h#ll they are talking about. Im just sharing what I have learned over the years and new stuff that seems to have good results and cred.
Dont hurt yourself doing anything I may suggest, cuz than you will be bed ridden and will certainly NOT lose any weight

HERE IS WHAT THE CHALLENEGE WILL LOOK LIKE:
Im looking to drop 5lbs each month = total 15 + by Jan 1st
your scale pix will look like this: but with you on it and your weight showing (lets keep it real folks)

our first days challenge will be BURPEES
This is a fat burner/butt and thigh worker that they use in the special forces.
~if it is not challenging enuff for you (yea, rite) use a set of hand held weights while doing it.
1. START in a standing possition, feet under hips
2. Lower yourself down into a squat
3. Drop into a plank
4. Lower your self down to a push up
5. Dont move hand placement while hopping you legs under your chest as a squat possition
6. PUSH off the ground with enuff force to boost you air born
7. Than drop down in to a squat again
8. Throw legs back as you lower into a plank again
9. Repeat process for as many as you can do...

The correct way to BURPEE=

[auslifta]

Burpees by Zuzanna....

[auslifta]

Oh yeah, I'm in

[RaginCajun]

Burpees by Zuzanna....

i could watch her burpee all week long!!!!

[Sicko]

Burpees by Zuzanna....

MMMmmm...I love boobies !!!... I mean burpees!!

[Sicko]

God knows I need to lose weight I will check in and try and follow your excercise routine, but I like to whine a lot so I cant join your team...I will be checkin in on your progress Sexy...Good luck!!

[redz]

I should probably do this lol, I`m pushing 250 right now.

[zaggahamma]

great post

subscribed

we'll see come october

[auslifta]

God knows I need to lose weight I will check in and try and follow your excercise routine, but I like to whine a lot so I cant join your team...I will be checkin in on your progress Sexy...Good luck!!

Thanks, but don't call me sexy.

[Sicko]

Thanks, but don't call me sexy.

Sorry DSM told me all I had to do to get you into bed was pay you a cheap compliment..Should I have said soooo sexy?

[sleepy33]

I love competition. Shame this didn't start this month, already lost 9 lbs lol. I'm in, and it's on

[Rya]

Count me in!

[xxd1v3r]

Im in.....i like a good challenge........good luck to all

[falco21]

i could watch her burpee all week long!!!!

As hot as she is, this is hilarious!!! hahaha

She's like "I have my own lion." lmao!

[genox]

Subscribed, aiming for 25-30 lbs

[SexySweetheart]

were getting close to October and the start of this, so Im bumping to remind yall people ta get ready!

Roll call for troops enlisted, Im looking at:

xxd1v3r ~ 224 start / 30 lbs GOAL
genox ~ start / 25lbs GOAL
Rya ~ 143 start / lbs GOAL
sleepy33 ~ 225 start / lbs GOAL
auslifta ~ 215 start / 13 lbs GOAL
jpkman ~ 242 start / 12 lbs GOAL
redz ~ 255 start / 25 lbs GOAL
00ragincajun00 ~ 182 start /10 lbs GOAL
Windex ~ LOST IN BATTLE
gbrice75 ~ 190 start / LOST IN BATTLE
Deadication ~ 215 start / LOST IN BATTLE
Sexy4mySweetHeart ~ 225 start / 15lbs GOAL

...if you wanna do this, but I left out your name, I must have missed you or were unclear about your wishy-washy dedication.
Correct me if I missed you and you want in.
I fully intend to give yall crap if you start to flake out on me ~ just remember that it comes from the heart and if I didnt care about ya, I wouldnt bother with ya

[asymens]

Sexy! I am subscribed and will try the challenges, etc. I think it's a great way to learn new things/etc and keep MOTIVATED! Will be reading and participating just not with the pics of the scale! LOL. Sorry I am shy still!

[SexySweetheart]

lol, alright lady. I wont add you, but glad to see you out and posting ! Hope you find some moves here that help you working out at home
And you know I will continue to PM you, with the weight your dropping I wanna see some pix soon chicka!

[asymens]

I know right! I am getting use to posting and having ppl be able to read it (not just you!) haha jk. Can't wait to see all the stuff on here I think it will be great and I promise to try all your stuff but I don't know that I could log in daily but certainly TRY! being subscribed to it def. helps me remember to log on and read stuff...great that i figured that one out! OMG pics when I am @ my goal weight not now! Love it I will surely find some stuff on here that will help @ home! Lots of fun ideas will be on here I'm sure as you started this thread......!!

[xxd1v3r]

2 More Days and its GAME On......

[gbrice75]

Bump

[zaggahamma]

takin pic of the scale tomorrow morning hope i dont break it

[gbrice75]

I am in. I will drop ~10% BF by the end of December with before/after pictures. I will be cutting on 4000 calories.

I had to do a double take... you are being sarcastic here, right?

Burpees by Zuzanna....

Zuzanna is fvcking awesome. Yea she's nice to look at, but try one of her workouts - she'll kick your ass!!! bodyrock dot tv

[SexySweetheart]

DAY 1 BABY!

goal:drop 15lbs by Jan...Mini goal 5lbs this October

I decided I’m even going to post pix of me today after the gym in my sweaty workout clothes
it will be my BEFORE pix and I’m looking forward to posting my AFTER pix in a year
I’m hoping it will inspire all my fellow girl friends here on the site to shed their bashfulness as well as their weight


Burpees done: 3 sets of 15
Wow they sux -lol, the 3 sets of 15 took me foreveeeeeeer, lots of brakes sadly, but I did it damn it lol

*I have no idea how I went up 5lbs sence last friggan nite at 11p-lol, I must be getting a TOM visit soon.

[zaggahamma]

thanks for the post and the pics

how many burpees did u do...i'm starting monday and am thinking of 3 sets of 10? as all the exercises you suggest will be in addition to my already 4 day weights/cardio protocol..but will be running your suggestions 5 days ..

am only looking to lose 2-4lbs. per month or 7-12lbs by New Years

thinking the scale will be close to 242 tomorrow but will take the pic as promised and repic every sunday

good luck all

[SexySweetheart]

Oops sorry jpkman and all, I should have specified earlyer..
3 sets of 15 are the min I wanna see. Even if lots of brakes are needed between ~more power to you if you can do more!

I didnt have time to upload my scale pix today before Tiger had to leave again with his camara phone, so it will be up tomorrow.
I cant imagine the weight will change much BUT I did appearently gain 5lbs sence last night (?) so who knows lol

[SexySweetheart]

HERE IS WHAT THE CHALLENEGE WILL LOOK LIKE:
DAY 2

Our second days challenge will be SPIDERMAN PUSH UPS & SPIDERMAN LUNGES
This is a fat burner/butt and ab worker.
3 sets of 15 (or more!)

The correct way to SUPER HERO!
Spiderman push up
1. Start in the top push up position
2. As you lower to the floor
3. bring you knee to you elbow (parallel to the floor)
4. push back up returning leg
5. repeat with other leg
~~~~~~~~~~~~~~~~~~~~~~~~~~~
spider man lunge
1. Start in the top push up position again
2. do not lower yourself (you will basically be in a plank position)
3. bring a foot to the floor up next to your hand
4. return foot
5. repeat with other leg




I wanna see some guys posting they are doing this, come on dont b a-scared

[gbrice75]

S4MS - first, kudos to you for having the guts to post up your pics. It's hard enough for some guys to do it; I can't even imagine how it must be for women... so, respect!!! Hopefully you'll inspire others as you've said. So far, you and GGR are the pioneers with regards to ladies posting pics.

Burpees - not easy!!! Nark had me doing 100 of them, any way I could get em done. Pretty much broke it into 5 sets of 20. Oh, and that was only a small part of that workout... there was all kinds of other sh!t !

I don't really have a goal number of weight to drop or what i'd like to see on the scale, it's all about what I see in the mirror. Unfortunately, i'm not going to be able to get the wife to snap any pics in her current condition (she's kill me for even asking, she hates doing it under NORMAL circumstances!) - so the best I can do is post my recent avy, pic taken about a week ago? Crappy pic but it should do. If you want me to get something else up, I will:

[SexySweetheart]

^ lol, thanks...ya, I was far less than pleased to see my pix after I took them, 80lb gain sence meeting Tiger does NOT look pretty ~ its weird but I dont see myself like the pix, in my head Im still my skinney self (strange lol) anyway, having the pix up was a reality check and should be a damn good motovator!
hahaha well just doing the days challenge seems to be too much for all the other guys, so I will def give you a pass on not posting pix

[SlimmerMe]

KUDOS TO YOU SEXY! Impressed with your nerve girl!

I will follow your progress and everyone else's here. It should be a great entertaining thread more than likely so looking forward to it~

[sleepy33]

Guess I'll be the first to post a scale pic. Didn't do Burbees, anything dealing with shoulder still having trouble with from a AC seperation, but it is getting stronger. Instead did 2 hours cardio playing basketball.

PS how do you just post a pic without it being a link? Anyway the scale says 225.0 to save you time.

weight.bmp

[SexySweetheart]

^ I'll try an keep your shoulder in mind for future moves.
If you dont have a link, click on the "GO ADVANCED" button, than click the picture up top of a paper clip, than click "ADD FILES", than click "BASIC UPLOADER", than click "BROWSE" and choose a pix, click "UPLOAD" than click "DONE"..... now your pix is attached


SPIDER MANS DONE
I realy like these!