Tommy John surgery

[TJsurgRehab22]

Hey y'all, I got Tommy John surgery on my left elbow on janurary 5 of this year. The rehab process sucks, 8 months later and am still only throwing at 90 feet. I want to gain as much strength as possible so I can 1. Rehab my elbow to full potential and then 2. Gain as much velocity as possible. What sort of cycle would be most beneficial for something like that?


Thanks!!

[TJsurgRehab22]

basically like what would be best for tendon and ligament help? i dont want to dry out my joints and cause another injury. maybe that will help someone think of something

[number twelve]

are you playing pro baseball? or just recreational..it will help determine what u take

[TJsurgRehab22]

im currently playing in college, but since im out for the rehab im not getting tested so thats not something i really have to worry about