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Thread: New to the Forums

  1. 09-12-2011, 11:28 AM #1
    xxd1v3r's Avatar
    xxd1v3r
    xxd1v3r is offline New Member
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    New to the Forums

    whats up everyone? I'm new here so go easy on me......lol
    Friends call me Diver
    stats are
    5'-9''
    220lbs
    BF% not a clue

    Shoulders 49''
    Chest 45''
    Waist 42''
    Arms 17''
    Thighs 24''
    Calves 16.5''


    Looking to gain more info on a good diet to help get rid of the spare tire that i'm carring around......

    I have seen on here that it is recommend to get ur BF% as low as possible before doing a cycle.....WHY is that?

    thanx
    Diver
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  2. 09-12-2011, 02:44 PM #2
    stpete
    stpete is offline Banned
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    Welcome...Age is important as well. Head on over to the Diet Section and those guys and gals will be happy to help. increased sides such as gyno is why we recommend bf 12%.
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  3. 09-12-2011, 05:15 PM #3
    Fastkid81
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    So higher our bf when starting a cycle the better chances of getting gyno? is that true for a test only cycle also?
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  4. 09-12-2011, 05:41 PM #4
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    Tigershark
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  5. 09-12-2011, 09:36 PM #5
    lilnba
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    it varies from person to person and it can happen in a test cycle. gyno is the result of test converting to estrogen which can happen when on that cycle. plus with a change in diet you will deff see fat shred away.GL mate
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  6. 09-13-2011, 08:16 AM #6
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    xxd1v3r
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    Quote Originally Posted by stpete View Post
    Welcome...Age is important as well. Head on over to the Diet Section and those guys and gals will be happy to help. increased sides such as gyno is why we recommend bf 12%.
    Thanx
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  7. 09-13-2011, 11:54 AM #7
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  8. 10-12-2011, 05:27 AM #8
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    welcome
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  9. 10-17-2011, 05:44 AM #9
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  10. 10-23-2011, 05:42 PM #10
    rebel_soldier187
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  11. 10-23-2011, 05:46 PM #11
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    MASTERMIKE 48
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    Welcome! Poke around and you will be amazed what you will learn here!
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