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Thread: Noobie

  1. 09-17-2011, 02:06 PM #1
    bryden46
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    Noobie

    Hi guys,
    New Hardgainer (yip another one) from South Africa.
    Hoping to get some tips on diet and training programs.

    Glad to see i'm not alone after browsing the forum, the guys in the gyms here are not very helpful to the hardgainers, they very quick to recommend or sell some roids but I am doing the research first and want to get on track with a good diet and gains before even considering these actions.

    Cheers B
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  2. 09-17-2011, 06:19 PM #2
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    Tigershark
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  3. 09-21-2011, 12:33 PM #3
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  4. 10-12-2011, 03:04 PM #4
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  5. 10-17-2011, 05:37 AM #5
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  6. 10-23-2011, 06:08 PM #6
    rebel_soldier187
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  7. 10-24-2011, 01:56 AM #7
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