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Thread: hows my cutting diet looking?

  1. #1
    Join Date
    Jul 2010
    Location
    new york
    Posts
    486

    hows my cutting diet looking?

    ....redoing it
    Last edited by Twin; 09-21-2011 at 05:07 PM.

  2. #2
    Join Date
    Sep 2011
    Location
    Ireland
    Posts
    683
    Calorie count seems a bit high. Your maintanance should be around 2600, so a figure of 2100 is what you should start at.
    Need to bring in greens to your meals, broccoli etc. Use 4 egg whites in meal one instead of whey. Same in meal 5.
    Maybe sub the banana for some oats after workout. Don't rely on whey as main protein sources in food meals.

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