Where to start as a newbie

[Kam22]

I'm 27, weight 173, height 6ft.

My workout for the last year is pretty aggressive but my diet could use some improvements which I'm willing to make. I have not see any gains (bulking) other than some definition with all my hardwork. I want to start taking some test but there are way too many terms going around which I researched but do you guys suggest a starting point. Something like a basic or a popular starting point? I know this is going to require a lot of research but any help is appreicated. Thanks!

[Honkey_Kong]

I'm 27, weight 173, height 6ft.

My workout for the last year is pretty aggressive but my diet could use some improvements which I'm willing to make. I have not see any gains (bulking) other than some definition with all my hardwork. I want to start taking some test but there are way too many terms going around which I researched but do you guys suggest a starting point. Something like a basic or a popular starting point? I know this is going to require a lot of research but any help is appreicated. Thanks!

A good place to go is the diet section. You really don't want to take test if you've not already making good gains on your own naturally. How long have you been working out for?

[Kam22]

I've always been skinny and active. I've been seriously working out for about 2 years. I've tried various different diets to stimulate grown but genetically I'm built to be skinny. My hope is take test + something else to have the ability to work harder and gain about 20 pounds. I'm just not sure the pros and cons of a lot of stuff out there. Also the anti-E.. is that an issue for a lot of guys out there? Whats the downside of taking too much or when its not needed?

I'll check out the diet section also but I would like to also research the option of test plus other options. btw what is 250 when stating test e250? is that the amount in ml?

[Bio-Active]

Really Bro hit the diet section first. If you take the time to post up what you are eating and listen to the pros over there you will make the gains you are looking for with out needing to use aas!

I've always been skinny and active. I've been seriously working out for about 2 years. I've tried various different diets to stimulate grown but genetically I'm built to be skinny. My hope is take test + something else to have the ability to work harder and gain about 20 pounds. I'm just not sure the pros and cons of a lot of stuff out there. Also the anti-E.. is that an issue for a lot of guys out there? Whats the downside of taking too much or when its not needed?

I'll check out the diet section also but I would like to also research the option of test plus other options. btw what is 250 when stating test e250? is that the amount in ml?

[lilnba]

ur weights pretty low at 173 for 6 ft. like jim said hit the diet section. the gurus over there know there stuff and can help you bulk up naturally first. without a good diet AAS isnt gonna do you any good. gotta have that solid foundation

[Kam22]

Thanks guys, I'll try the diet for another month or two. It just seems like no matter how much I eat, I can't gain weight. Anyway, if that doesn't work out as planned I'll be back..

[lilnba]

GL man and seriously diet is the foundation, steroids arnt magic, you gotta put in alot of hard work. force yourself to eat and use weight gainers to get some extra calories in

[gixxerboy1]

your only eating enough to support 172lbs. steriods wont change that. Eat more and you will gain weight. it will be either fat or muscle. But do a cycle and you will end up down the road at 172lbs again