Originally Posted by
Twin
109g Carbs
72G Fat
302.1g Protein
2310 Calories
Are the fats to high? and should i lower the carbs a bit? need feedback please...
here is my total diet.
meal 1
1 cup Brown Rice(1/4 cup uncooked is 160 calories. 1.5G FAT 4G protein and 35G Carbs)
2 Eggs go for whites only and more of them(160 calories, 10 G fat, and 14G protein. and 0 Carbs)
1 scoop Whey powder(110 calories, 1G fat, 2G carbs, 24G protein)
37g Carbs
12.5g Fat
42g Protein
430 Calories
Meal 2
4 oz Chicken Breastincrease the portion size to 7oz(110 calories, 22G protein,2.5G fat. 0 carbs)
2 Eggsdrop the eggs(160 calories, 10 G fat, and 14G protein. and 0 Carbs)
1 tbsp Peanut Butterdrop pb(100 calories, 8G fat, 3 Carbs, 3.5G protein)
Add some fiberous veg eg broccoli, spinach etc
3g Carbs
20.5g Fat
39.5g Protein
370 Calories
Meal 3
1 Bananaeat complex carbs instead eg brown rice, oats, sweet potato..(105 calories 0G fat 27 Carbs 1G protein)
4 oz Chicken Breastincrease serve(110 calories, 22G protein,2.5G fat. 0 carbs)
2 Eggs drop eggs(160 calories, 10 G fat, and 14G protein. and 0 Carbs)
27g Carbs
12.5g Fat
37g Protein
375 Calories
Post Workout Meal
1 item Banana(105 calories 0G fat 27 Carbs 1G protein)
4 oz Chicken Breastin this meal I would take a protein shake with simple carbs or have the banana which is fine which ensures it is a fast digesting meal pwo(110 calories, 22G protein,2.5G fat. 0 carbs)
3 item Whey powder(330 calories,3gfat 6 carbs, 72G protein)
33g Carbs
5.5g Fat
95g Protein
545 Calories
Meal 5
2 Eggs(160 calories, 10 G fat, and 14G protein. and 0 Carbs)
1 tbsp Peanut Butter(100 calories, 8G fat, 3 Carbs, 3.5G protein)
1 item Whey powder(110 calories, 1G fat, 2G carbs, 24G protein)
Would drop everything here and eat the chicken breast from the previous meal here with fiberous veg
5g Carbs
19g Fat
41.5g Protein
370 Calories
Meal 6.
2 scoops of whey proteinchange to slower digesting protein either calcium cainate or have some cottage cheese
Take some fish oil or peanut butter in this meal before bed
(220 calories, 2G fat, 4G carbs, 48G protein)
Gallon of water a day.
2-3 multi vitamins(optimen)
Most importantly how are my daily macros looking? Are they at the correct levels? carbs in good range? fats in good range? protein in good range? --- for my calories that i am at...
Pic of me last week.
I want to lose 15 pounds of fat.
I am 175 pounds...
I really would like to have my good base back that i used to have to slowly bulk up with little fat gains... and i want to do it right, and really need opinions on how my daily macros look.... my first cut... please knowledgeable people. i am begging for ur experienced opinions...
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