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Thread: need some guidance guys!

  1. 09-29-2011, 08:25 PM #1
    bignasty82 is offline New Member
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    need some guidance guys!

    I need some help with my diet guys i wanna bulk up but I've been reading and obviously i can't eat any and everything so if anyone can help would surely be appreciated
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  2. 09-29-2011, 08:54 PM #2
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    Buddhabody is offline Knowledgeable Member
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    Post current diet and times. And take the word "cant" out of your vocabulary cause you "can" do anything you put your mind too. Good luck and train hard.
    Last edited by Buddhabody; 09-29-2011 at 08:56 PM.
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  3. 09-29-2011, 09:01 PM #3
    bignasty82 is offline New Member
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    Well i.run heavy equipment so its kinda hard to.eat at certain times so i try to eat when i can but in the mornings at 5:30 i eat 3 eggs and a turkey wrap with a little cheese, around 9 i eat another wrap or some kinda snack, then lunch time i eat out mostly so bojangles, mc donalds etc. Then when i get home around 6:30 7:00 i eat a little something like some ravioli or oatmeal jus anything really then around 9 or so ill snack and that's about it!
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  4. 09-30-2011, 09:31 AM #4
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    CAn you pack a little cooler or lunch box with you? to take to work? would this be allowed?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  5. 09-30-2011, 09:47 AM #5
    bignasty82 is offline New Member
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    Yea that's totally fine!! I can bring whatever i need for sure!
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  6. 09-30-2011, 11:11 AM #6
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Quote Originally Posted by bignasty82 View Post
    Yea that's totally fine!! I can bring whatever i need for sure!
    Perfect. Then I strongly suggest you have a weekly cooking marathon where you prepare a week of meals and have them sorted out in some tupperware ready to be packed in a cooler/bag so when lunch comes you eat REAL food and not junk....
    this is how the pros do it. They cook all day to prepare meals. Can you do this?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  7. 09-30-2011, 06:21 PM #7
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    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    As suggested, post up what a current day's diet looks like for you.
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  8. 09-30-2011, 07:20 PM #8
    bignasty82 is offline New Member
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    Its up top jus read through my reply its in there
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  9. 09-30-2011, 08:09 PM #9
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    gixxerboy1 is offline ~VET~ Extraordinaire~
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    wow thats not really alot of food.
    What asre your stats now. height, weight and bf%
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  10. 09-30-2011, 08:19 PM #10
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    Buddhabody is offline Knowledgeable Member
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    5:30 2 eggs and 4 eggs in egg whites and oatmeal
    9am. 6-8oz chicken breast with brown/white rice
    12pm Turkey wrap (6oz of lean turkey) and veggies which could be placed in wrap
    2-230pm 1-2 cups of almonds
    530pm 6-9oz steak two baked potatoes and green veggies
    9pm 6-8oz chicken breast with brown/white rice 2cups

    This is just is an idea. This is something that could be done on a heavy work schedule. Feel free to ask any questions.
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  11. 10-01-2011, 10:41 AM #11
    bignasty82 is offline New Member
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    Im 6'1" @ 177 pounds and not sure what bf% im at but im very lean if that helps!
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