Well first of I workout 5 times per week, and occationally work 2-3 times per week (6 hours of walking and carrying things around..)
Anyways, I have used the Katch-mcardle formula to figure out how much I should consume, but I guess I need even more considering im on these anabolics.
I am 230 pounds, 12%, 27 years, 6'0.
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I consume about 4000-4500kcal when I just workout, and 5000-5500kcal the days I workout and work at the same day, and actually it seems like my weight is at a standstill (Crazy? yes).
So I am just wondering.. This seems about right for my size and activity level right?
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