Log until the new year

[human project]

I am going to post a log for everything I take, eat, and all workouts. I will add my blood work also. Everything I post will be a day behind. I'll copy my wo journal at the end of each night.

I'm 6'2 234.8lbs around 10%bf (I will have bf tested next week)

10-5-11

supplements:
ghrp 2/cjc 1293 300mcg each (3 100mcg shots sub Q)
clen (under doses research grade not sure exace dose)

vitamins/minerals:
multi
c 1000mg
magnesium 400mg
zinc 15mg
d3 4000iu
b-complex

food:
calories:4710
fat: 182
carbs: 404
protein: 381
fiber: 28
SAMe

[SlimmerMe]

Do you want to start a log in the Diet forum where you will get much more input more than likely? or better yet, I will get it moved there where it belongs anyway...

[human project]

Ok thank you. Sorry I'm new to the website.

[human project]

Weight 235lbs

multi-vit
c 2000mg
magnesium 400mg
zinc 15mg
d3 4000iu
b-complex
SAMe

Clen
Ghrp 2/cjc 1293 300mcg (100mcg 3x)
Food:
cal: 4715
fat: 197
carbs: 380
protein: 357
fiber: 36

[Back In Black]

That's an awfully high percentage of fat.

Is this a bulk? If so, why the clen?

[gbrice75]

^^^ agreed. Also, you should post pics of yourself ASAP so we can have before's and after's.

[human project]

My nutritionist advised me to keep my fat under 200g (how low do you think I should drop the fat?) what should i add in place? Should I try and hit 5000cals? And take my protein to 450-500?

I am using clen for two reasons:

1. I want to fight any catabolic effects due to being off aas.
2. I don't want my fat to go over 12% (even through my winter aas mass cycle)

[Back In Black]

What cycle were you on and when did it end? Full PCT? Using clen as a bridge!?

You will be better controlling your bodyfat through proper cals and macro's during your bulk.

Do you know what your actual maintenance cals are?

As for fats, 20% max. That's about 100g based on 4700 cals.

[SlimmerMe]

How many cycles have you been on already? and how long ago? and do you plan more?

[gbrice75]

My nutritionist advised me to keep my fat under 200g (how low do you think I should drop the fat?)

No offense to your nutritionist, but I hate when people advise this way. I would always advise based on percentages, not 'magical' numbers.

I like fats between 15-20% of total calories. Preferably on the lower end of that. Never less than 10% or you're asking for problems.

As Stem said, 100g fat is roughly 20% of 4700 calories - and since 20% is the most i'd go, you're over by double - 40% of the diet is fat!!! Remember that of the 3 macro nutrients, fat is most easily stored as bodyfat. Fats definitely have their place in the diet, but can easily be overeaten and negate even the best efforts.

Personally, i'd have my fats around 90g @ 4700 calories.

PS - if your nutritionist DID advise you based on percentages, thereby advising you to consume 40% of your diet in the way of fats, i'd find a new nutritionist urgently.

[human project]

My original diet was 5000 cals 200g of fat 400 grams of carbs and 400 grams of protein.

I've done three steroid cycles

My previous cycle: 20 wks total

10wks anti estrogen Nolvdex 10-20 mg per day AI arimidex .5mg eod
anadrol 65mg per day 4wks
test 400 (200mg enanthate 200mg cyponiate) 800mg per week
EQ 600mg per week
10 days of hcg 500mcg per day

6 wks AI letro (2.5mg per week) cabergolone (slight prolactin induced gyno)
Test prop 700mg per week
tren a 350mg per week
masterone 350mg per week

4wks (slightly over trt dose because I usually crash really hard after a cycle so I thought I'd try tapering off a little...)

Test prop 300mg per week
winstrol 25mg per day

Throught the cycle I took cjc 1293/ghrp2 300mcg per day
hgh frag 500mcg per day
clen 4wks on 2 off throught
keto 1g ever night

pct: 5wks total
I had a few clomid so I took 50mg per day for about 10days
nolvadex 40mg for two weeks
nolvadex 20mg for two weeks
nolvadex 10mg for 1 week

I have been off my pct for 1 month Friday and I will be getting blood work then. (I'll post results)

my heaviest weight during this cycle was 248 and was just over 9% bf

[SlimmerMe]

Why are you cycling so much so early at 23? curious
do you compete?

[human project]

Why are you cycling so much so early at 23? curious
do you compete?

I would love to compete. I've wanted to be a bodybuilder since I was 9 years old looking at bodybuilding magazines in the grocery store with my grandmother. I got a gym membership in 7th grade (12 years old) to cut weight for wrestling and have been a gym addict ever since. The only thing holding me back is my refusal to loose. I will step on stage when I know I am ready to compete at a national level. I feel that once I can break 250lbs staying under 10% bf (off cycle) I will be ready to run a 16wk contest prep and be ready. My plan is to reach this goal by the end of summer 2012. This way I will have enough time to be in perfect form by November.

[human project]

Today weight: 235.4

multi-vit
c 2000mg
magnesium 400mg
zinc 15mg
d3 4000iu
b-complex
Complete fatty acid complex (added today)
Out of SAMe (really liked it will buy more soon)

supplements :
ghrp 2/cjc 1293 300mcg each (3 100mcg shots sub Q)
clen (under doses research grade not sure exace dose)

Food:
Calories:5961
Fat: 176
Carbs: 797
Protein: 332
Fiber: 62

I know I got a little carried away with my food intake today. My posts are a day behind because I add my journal at the end of the night so I will take everyone's advise to lower my fat tomorrow. My doctor gave me some anti depressants to help with some depression,anxiety, and panic attacks. (all due to coming off aas I get it every cycle. Ive never had these symptoms any time other than right after a cycle) and they make me sooooooo hungry. I seriously have to pull myself away from food even after 1000 calories. I don't know if I will be able to continue taking them for this reason but ill try a couple more days to make sure.

I also get so hungry from my peptides. From what I've read its most likely from the ghrp. Im taking the 2 version which isn't suppose to make you as hungry as the 6 version (I couldn't imagine how that's possible)

[SlimmerMe]

You sure are taking a lot for 23 with 3 cycles already under your belt plus ghrp too.

Do you want to post some photos so the members can help you get to where you want to be with food and training so you can take a break from all of these compounds and get yourself back into a cleaner shape so you avoid the anti-depressants too. Clen could be adding to your anxiety also.

Think about it. Getting clean. And posting pics....

[SlimmerMe]

ps: please edit post 11 with lab names......thanks!

[human project]

You sure are taking a lot for 23 with 3 cycles already under your belt plus ghrp too.

Do you want to post some photos so the members can help you get to where you want to be with food and training so you can take a break from all of these compounds and get yourself back into a cleaner shape so you avoid the anti-depressants too. Clen could be adding to your anxiety also.

Think about it. Getting clean. And posting pics....

I'm currently in between three states with work, school (went back to college to finish my degree), and girlfriend. So currently my camera is in Chicago (1000 miles away). My girlfriend is coming in town on Wednesday and I am having her bring a camera to take pictures. Ill post as soon as I can.

I will not be quitting steroids for a LONG time. I do plan to stay off until my total natural testosterone is over 700, my weight is 240lbs (under 12%bf), and I obtain every product I will or may need through the cycle, pct, and off time (growth hormone).

I'm buying every growth kit I come across until I am able to run a decent amount (40mg a month) for at least 6 months. I started taking growth hormone a few weeks before the end of my 2nd cycle and continued it about a month into my last cycle (3rd cycle) and I barley lost any weight in my off cycle and lost 2% bf (without dieting)

Before anyone starts talking shit about how HGH is taken in iu not mg do a little research first. Most people talk of hgh in terms of iu's which I don't understand because most kits have a different amount of mg in them.

About to go get my blood work!!!! I'm so f'en hungry; 12 hrs without food is cruel and unusual.

[SlimmerMe]

I'm currently in between three states with work, school (went back to college to finish my degree), and girlfriend. So currently my camera is in Chicago (1000 miles away). My girlfriend is coming in town on Wednesday and I am having her bring a camera to take pictures. Ill post as soon as I can.

I will not be quitting steroids for a LONG time. I do plan to stay off until my total natural testosterone is over 700, my weight is 240lbs (under 12%bf), and I obtain every product I will or may need through the cycle, pct, and off time (growth hormone).

I'm buying every growth kit I come across until I am able to run a decent amount (40mg a month) for at least 6 months. I started taking growth hormone a few weeks before the end of my 2nd cycle and continued it about a month into my last cycle (3rd cycle) and I barley lost any weight in my off cycle and lost 2% bf (without dieting)

Before anyone starts talking shit about how HGH is taken in iu not mg do a little research first. Most people talk of hgh in terms of iu's which I don't understand because most kits have a different amount of mg in them.

About to go get my blood work!!!! I'm so f'en hungry; 12 hrs without food is cruel and unusual.

TOO MUCH for age 23. Just way too much. You already have a ton of gh and test. You are messing with your endocrine system big time.
If at 23 you cannot achieve what you are after with food and training, then something is off.

[Rya]

As its friday, I guess i'll bite.

I'm buying every growth kit I come across until I am able to run a decent amount (40mg a month) for at least 6 months.

So yeah, 108iu/month or roughly 7iu eod

Before anyone starts talking shit about how HGH is taken in iu not mg do a little research first. Most people talk of hgh in terms of iu's which I don't understand because most kits have a different amount of mg in them.

as far as im aware, 1mg = 2.7iu regardless of brand...its not really that difficult to backwards calculate

[human project]

As its friday, I guess i'll bite.

So yeah, 108iu/month or roughly 7iu eod

as far as im aware, 1mg = 2.7iu regardless of brand...its not really that difficult to backwards calculate

I've only bought ug hgh and the one I get comes in 40mg kits. I've have herd that you should reconstitute it at 3iu per mg but I thought that was just a simple way to reconstitute it.

[human project]

Monday oct 10th

***Work out (not including warm up sets or post workout stretching sets)***
Back
Deadlift 5 sets
Pull ups 3 sets
Lat pull downs 3 sets
Bent Rows 2 sets

multi-vit
c 2000mg
magnesium 400mg
zinc 15mg
d3 4000iu
b-complex
SAMe

Ghrp 2/cjc 1293 300mcg (100mcg 3x)

Food
Calories: 3,375
Fat: 83
Carbs: 347
Protein: 306
Fiber: 27

[human project]

Tuesday Oct 11th

multi-vit
c 2000mg
magnesium 400mg
zinc 15mg
d3 4000iu
b-complex

Ghrp 2/cjc 1293 300mcg (100mcg 3x)
Novldex 20mg *** My left nipple started itching***

Workout
Chest ***(Not including warm up sets or cool down stretching sets)****
Incline bar bench 3 sets
Incline DB flys 3 sets
Machine flat press 2 sets
Dips 3 sets of 25 reps

Food
Cal: 5,380
Fat: 206.5
Carbs: 510
Protein: 415
Fiber: 45

*****WILL POST BLOOD TEST RESULTS TONIGHT PLEASE REVIEW AND LET ME KNKOW YOUR THOUGHTS!!!!!!!*********

[human project]

Blood test results
Taken 10-7-11

WBC 6.2
RBC 5.50
Hemoglobin 16.4
Hematocrit 48.7
MCV 89
MCH 29.8
RDW 33.7
Platelets 246
Eutrophils 3.2
Lymph’s 2.0
Monocots 0.8
Eos 0.2
Baso 0.1
Immature Granulocytes 0
Immature Grans (ABS) 0.0
Glucose Serum 87
Bun 20
Creatinine serum 1.28 High
e GFR If non-African 78
e GFR if African 91
Bun-Creatinine ratio 16
Sodium serum 139
Potassium serum 4.3
Chloride serum 100
Carbon dioxide total 26
Calcium serum 10.3 HIGH
Protein serum 7.6
Albumin 4.9
Globulin 2.7
AG ratio 1.8
Bilirubin total .6
Alkaline phosphatase S 83
AST (SGOT) 36
ALT (SGPT) 63 HIGH
Urinalysis routine
Specific gravity 1.027
Ph 6.0
Urine color YELLOW
Appearance clear
WBC ESTERASE negative
Protein negative
Glucose negative
Ketones negative
Occult blood negative
Bilirubin negative
Urobilinogen, semi-qn .2
Nitrite urine negative
Lipid panel
LDL/HDL Ratio
Cholesterol total 161
Triglycerides 137
HDL 52
Vldl cholesterol cal 27
LDL 82
LDL/HDL RATIO 1.6
Free testosterone 386
Free testosterone direct Will follow
TSH 2.750

[human project]

Free testosterone direct is 14.8