Hey guys I was just wondering what you thought would be more catabolic out of fasted am cardio or post lifting cardio? Cardio would be about 70percent of max heart rate.
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Hey guys I was just wondering what you thought would be more catabolic out of fasted am cardio or post lifting cardio? Cardio would be about 70percent of max heart rate.
Member
With the use of BCAA and LIGHT cardio I would say neither are very catabolic
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