Diet/Fat burn

[t-dogg]

Just curious as to what you guys have down to remove the body fat lowest on the stomach area? That is my trouble area and I cant seem to figure out the answer yet?

[gbrice75]

Just curious as to what you guys have down to remove the body fat lowest on the stomach area? That is my trouble area and I cant seem to figure out the answer yet?

You cannot spot reduce bodyfat. i.e. your body will burn bodyfat in whatever way your genetics dictate, you cannot pick and choose or target specific areas, regardless of what you've heard.

Lowering your overall bodyfat will eventually force your body to tap into these stubborn areas. For some people (myself included), this will require them to get extremely shredded. Others are a bit luckier and shed bodyfat more evenly.

Hope this helps.