Guidance from experienced lifters

[SuperMan2400]

I'm currently looking for guidance from experienced lifters I have been working out for quite sometime now and I just recently became a member here I've wanted to be huge and as reading what people have told me before I am too young to take steroids or prohormones at the age of 20. I know I need to eat my ass off and do cardio considering I havent ran since when I played football but since now it is bulking season and I am tryin to work on my strength is there anyone who can give me a work out plan and how often should I dO cardio?

[t-gunz]

what split have you been doing lately post that up.

what are you goals?

[SuperMan2400]

Monday is chest and tris, Tuesday back and bis, wednesday cardio, Thursday shoulders, Friday legs and Saturday cardio again with Sunday off. My goal right now is to bulk since it's bulking season my bench max is only 325 I'd like to up that alot overall I wanna be huge. If you need more specifics just let me know.

[smallnutz]

Well I've been training ppl for a while now. Jus suggestion chest&bi back& Tri shoulders and legs limit cardio maybe 20 min at minimum pace. Stick to 6-8 reps 3 sets for your exercises. total each body part at 12 sets max. So chest (incline 3 sets) flat 3 sets and flys 3 sets ( higher reps 12-15) and yes eat a ton of calories and zma at night. Hope u get something from this

[gmantheman]

I think your split is fine. You could change your reps and sets from time to time. You could incorporate the 5/3/1 method.
Do the 5/3/1 for bench, squats and deads. Then do 4 to 5 sets of 8 to 15 reps for other exercises.

[dec11]

food will get you huge, the lifting is the easy bit. ive always gone back to the simple 3 day split over the years, anything else just usually led to injury.

mon chest, delts and tri's

wed legs and abs

fri back and bi's