need help with portions please need to knw asap

[bignasty82]

Ok so here's the prob, 2 out of my 6new daily meals have rice in them 9:00am I have a chicken breast with brown rice. And at 9:00 pm its the same thing a chicken breast with brown rice a guy from AR suggested a diet for me and im wondering how much rice to eat with those 2 meals please help

[gbrice75]

How can we possibly answer that question? If you've been on this board for more than a minute, you know we need more info. In this case, we need ANY info as you've told us absolutely nothing. Were you expecting somebody to say "bro, u need to eat exactly 6.223oz rice..."

Sorry, I don't mean to be a dick but too many posts like this come through here daily and it becomes mind numbing.

[bignasty82]

No worries man, ok im 6'1 177 pounds around 16% to 18% bf, 5:30am 4 egg whites and 1/2 cup of oatmeal .. 9:00am I have a chicken breast with brown rice .... 12:00am turkey wrap 6oz lean turkey with some veggies ... 2:30 1/2 cup of almonds ... 5:30pm 6-9oz steak with a baked potatoe and veggies... then last meal at 9:00pm 6-9oz chicken breast with rice! Jus need to knw the right amount of rice to eat with the chicken breast ? Thanks