Wanted to get some advice, I recently sprained my lower back but I can train in a way, I just can’t do my favourite exercises like deadlift, squats, and heavy dumbbells. But can train in the machines all my body parts and with the barbell lying down.
My question is, should I take a layoff and rest completely, or should I train like I having been doing last week and I can honestly say that my back is getting better. I take a hot bath every day and eat Voltaréne 50mg x3times a day.
I will have to take a break in two weeks, is it wise to train until then if my back stays the same
Thanks for the patience