need some friendly advice buds =)

[kiddx]

i have been wanting to take roids for a long time.. but im only 19 so as most of you know its not good, not going into that right now.. but everyone say your testa is at the highest point with right diet and training you can make great gains

my diet guys =)

breakfast = 1 bowl of cherrior and 1 banana + protein shake
100g of oak and 4-6 egg whites

mid snack = true mass gainer
launch = hardest time to eat(school) usually i just grab some chicken and pasta or chicken and 2 banana =) always chicken!!
mid snack = 30g protein
before workout = some good carbs and protein shake like 30-60 mintures before the carbs 60-90 minutes before
after workout = kreatin e.t.c and 50g of protein
launch = fish/chicken/meat usually meat or chicken with rice or potatos
mid snack = true mass gainer
before bed = protein shake, tuna


supplements = nitrix, cellmass, truemass, gold standard whey protein, glutamin, zma and vitamins(zink etc)

so please advice me for the best way and best diet for the greatest resaults and gains naturally

thanks

[SlimmerMe]

Welcome to the Diet Forum Kiddx! Glad you came over here...

What are your current stats? And could you please tell us exactly what your goal is? How much do you want to weigh and how much BF do you want to be in what amount of time please? this would certainly help.... THANKS!