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Thread: how many dead lifts sets should I do with this back routine?

  1. #1

    how many dead lifts sets should I do with this back routine?

    my back routine is

    Pull ups 4 sets
    Chin ups 4 sets
    Seated close grip rows 4 sets
    Seated wide grip rows 4 sets

    how many dead lifts sets should I be doing?
    I know only to do them once a week

  2. #2
    Join Date
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    I usually do 1 light, 1 moderate then 2 till failure. So 4 sets I guess.

  3. #3
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    i go:

    60kg 8reps
    100kg 8reps
    140kg 6reps
    180kg 4reps
    200kg 6reps
    220kg 4reps
    240kg 2reps
    250kgs 2reps

    if im not feeling strong on a particular session i'll cut that session short at 200kgs


    i work deads for strength only and only every 2wks, strength is the only thing they should be used for imo, not a high rep exercise

  4. #4
    ok cool thanks guys

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