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Thread: Not reinventing the wheel

  1. 10-15-2011, 05:38 PM #1
    Hondarocks is offline Banned
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    Not reinventing the wheel

    Good Salad Mix

    Plethora of Baby Spinach
    Can of Tuna
    Half Avocado
    Cashews
    Yogurt Light Honey Mustard/ Tablespoon
    Tastes great and fills you up.

    w/weight gainer or protein shake if trying to add weight.
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  2. 10-15-2011, 09:48 PM #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    ^^^ avacado + cashews = alot of fat. Sounds effing delicious - but high fat (albeit good fat, still calorie dense).

    PS - I don't think this meal, with all it's built in fat, would require any kind of weight gainer/supplemental shake no matter what the goal.
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  3. 10-15-2011, 10:35 PM #3
    Hondarocks is offline Banned
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    How should I tweak it?
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  4. 10-16-2011, 04:36 PM #4
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    First, post portion sizes and macros. Then we'll have something to work with.
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