Lean diet without eggs??

[Wolverine1988]

Hello!!I am 23 years old,6'2'' and 205 lbs.
I am looking for a clean diet to reach my goal of 10% body fat!!I am 16% right now!!I have looked on similar threads,but the diets seem to be full of egg whites,and also they seem to demand a lot of preparation which doesn't correspond to my current lifestyle of working and attending uni!!
I am not looking for an easy way out,just for alternatives so I could better stay disciplined on a clean diet!!
Any advice or diet plan??

[gbrice75]

Welcome to the diet section!

To be honest, if you really plan to do this and be meticulous about it, it really does require a bit of time and preparation. However I will say that as you become more accustomed to it, it becomes kind of like second nature.

Most of us cook in bulk one or 2 days a week (I cook on Sundays) then store everything portioned out in tupperware. At that point it's grab and go.

Egg whites can be purchased in the carton so no cracking/separating yolks is necessary. Also, you can (although I don't personally like it) consume them raw... in a shake, or whatever. Oats + protein powder is a quick meal.

When there's a will there's a way. There are alot of options but you will have to get creative if you are really looking to save time.

[hankdiesel]

You are not looking to do a lot of food preparing huh? Good luck trying to get ripped. You're going to need it.

[Wolverine1988]

@gbrice75-I really hadn't thought about bulk cooking,and Sunday is a day I could dedicate to it too!!That's great advice,thanks!!