Getting back into the gym after 5 years

[beeps220]

Getting back into the gym after 5 years off. 4 surgiers (wrist, ulner nerve, bicep tendon twice (2nd time was after I tore it off after 1st surgery while sleeping)

I'm 36 5ft 11, 195. Not sure on bodyfat but I'm a shadow of my former self. I could of been doing cardio this whole time but was pretty down not being able to lift and other things. But have a long rode back.

Any suggestions on types of workouts, frequency of workouts, supplements, etc. I plan on waiting a while before doing any gear. Any tips would be appreciated.

[InkyBinky]

I strongly suggest doing a good warmup for all joints before any weight training each workout.

Frequency wise, you should always give your body rest. I train 4 days a week and rest 3 days. Train M,T,Thur,Sat and take the other days off.

Supplements: good old protein, creatine, multi vitamin, fish oil.

[Loki387]

Welcome back.. What do you want to achieve ultimately...?