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Thread: isolate of casein shake in the AM?

  1. 10-25-2011, 05:53 PM #1
    PrairieDawg's Avatar
    PrairieDawg is offline Senior Member
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    isolate of casein shake in the AM?

    Immediately after you wake up in the morning is it better to have an isolate shake with my oats or a casein? I always used to blend up an iso/oat mix in the blender but I noticed on my casein container is saying slow digesting protein is what you want in the morning? You'd think you'd want something fast acting am I right?
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  2. 10-25-2011, 08:04 PM #2
    Dr Pepper's Avatar
    Dr Pepper is offline Anabolic Member
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    How soon after your shake is your first meal? And what is it?
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  3. 10-25-2011, 08:16 PM #3
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    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    If you have 2 separate powders, I'd do a 50/50 mix. Personally, I buy a blended protein powder. Takes all the work out of it!
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