after 6 months of hard working out. strict diet. running 1 cycle. and using of DNP to get sub 10%
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after 6 months of hard working out. strict diet. running 1 cycle. and using of DNP to get sub 10%
Member
Damn that is a HUGE change. What were your stats when you started.
Banned
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Last edited by The Bishop; 11-13-2011 at 10:21 PM.
New Member
I made a thread called sad story on here, that was my destroyed cycle, injectable winny, prop, and clen, Congrats, you look great pal .
Member
Awesome work mate any chance we can see your diet
Banned
looking good well done mate
Member
GOOD F*CKIN JOB BRO!!!
Thats a huge difference. Im happy for you.
Banned
It really is amazing what you say to the world with your appearance.
New Member
thanx alot guys for your comments
my diet was simple diet nothing fancy
egg whites and some oatmeal in morning with 4 oz ground beef 93% lean
Protein shake with strawberry
9 oz chicken + vegetables
Workout
Protein shake + apple
9 oz chicken + vegetables + 1/2 cup brown rice
10 oz tuna cans
casien shake
had this for 5 months, didnt have cheat meals lol. maybe once or twice.
cardio was 45-60 min everyday 5-6 times weekly
did alot of swimming thou and some football training like flipping tires, ropes, dragging weights crazy stuff
then i did test prop + winstrol for 6 weeks only
i had 10% bf . so i finished it with 2 weeks DNP
Last edited by Nebuchadnezzar; 10-28-2011 at 11:08 PM.
New Member
i was 225 lbs, 5'10 alot of fatOriginally Posted by NOSUPERMODEL
now 183 lbs with 6% im guessing. or so
MONITOR~ ~ RIP ~ Gone never Forgotten
what a change dam lol
how did you run DNP can you list the weeks/doses etc
New Member
i ran it for 2 weeks.
1 week 200 mg
2nd week 400mg
then i took 2 weeks off.
then i ran it for a month on only 200mg this was very effective
it was hard to do cardio especially with doing 45 min everyday so i had to split it.
i lose more than 10 lbs on DNP
MONITOR~ ~ RIP ~ Gone never Forgotten
its a dangerous drug no doubt. but you did yeild good results.
now just dont get back to where you use to be
New Member
thanx gunz
im thinking of my second cycle now
im 200 12% bf
i will post my cycle that im thinking of doing after doing alot of reading
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