Total
1,219
72.0
12.3
132.0
Egg, whole, raw
143
9.9
0.8
12.6
Egg, white only, raw
34
0.1
0.5
7.2
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fa...
179
13.4
0.0
13.5
Pastrami, beef, 98% fat-free
108
1.3
1.7
22.2
Olive oil
60
6.8
0.0
0.0
French dressing
71
7.0
2.0
0.1
Spinach, raw
7
0.1
1.1
0.9
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, Pro...
106
1.1
0.0
24.1
Pastrami, beef, 98% fat-free
108
1.3
1.7
22.2
Almonds
82
7.2
2.8
3.0
Olive oil
119
13.5
0.0
0.0
Chicken, breast, skin not eaten
69
1.5
0.0
12.9
Fish, tilapia, raw
54
1.0
0.0
11.4
Walnuts
78
7.8
1.6
1.8
Total
1,219
72.0FATS
12.3CARBS
132.0PROTEINS
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