shoulder problems at 22

[newb15]

I have tendonitis under my scapula around my lower traps. The pain was bearable a few months ago but now it seems to be getting worse i also have a highly physical job. Ive been training.hard for a year and put on 20 lbs that i dont want to lose. As you can see in the picture my left shoulder blade is like a wing underneith. What can i do besides stop training all together?

[terraj]

it sucks man, but rest is the only thing you can do. Don't sweat it to much....those 20 pounds will come back fast.

Can still do legs....

If you have a highly physical you might be able to claim the injury as RSI and get some time off to heal

[lovbyts]

it sucks man, but rest is the only thing you can do. Don't sweat it to much....those 20 pounds will come back fast.

Can still do legs....

If you have a highly physical you might be able to claim the injury as RSI and get some time off to heal

Agreed. You need time off and proper PCT. I hurt my shoulder. It wasnt bad at first and then got worse for 3 months. It's only recently it's getting better with lots of Ice, PT, stretching but it has a long way to go.

[dec11]

rest rest rest. all you can do mate, and i agree with terraj, try to get the time off work if its RSI