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Thread: looking to drop body fat and get cut

  1. 10-31-2011, 09:07 PM #1
    goinbig is offline New Member
    Join Date
    Oct 2011
    Location
    southern ca
    Posts
    6

    looking to drop body fat and get cut

    i keep trying to post but its saying since i have under 25 post its spam and i cant find what wrong with my post.
    im trying to find a mentor on how to get cut and drop body fat .. any takers?

    current
    224lbs
    5'11
    waist 40
    BF% 23ish

    goal
    200
    waist 36 or lower
    BF 10- 15 %

    workout routine is monday thro friday rest sat and sunday
    Last edited by goinbig; 10-31-2011 at 09:16 PM.
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  2. 11-01-2011, 01:38 AM #2
    BiG SEXi DAMAGE is offline Junior Member
    Join Date
    Feb 2011
    Location
    OLYMPiA.
    Posts
    63
    read the diet thread
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