
Originally Posted by
sizzlechest
I mean no maxing out or low reps at the beginning, Your strength will go up and you can get injured. Here is what I suggest based on seeing results in myself and others. Before starting to cycle do the following for at least 3 months.
1) get your diet right and learn how to eat. Learn portions , frequency, how to eat out etc.. Internet diet plans are sometimes confusing. Calculate your bodies caloric intake and cut it but 20-25 %, That’s what you need to cut. 40/40/20. 40% protein, 40 % good carbs , 20% good fats.
2) Do only two body parts a day and only two exercises for each body part. Times 15 reps times 5 sets each. Do 1 minute of step climber in between each set. ( or other high intensity cardio) Change the exercises around each week. Remember to increase the weight on each set slightly, you will start lighter to warm up the muscles. So your first set is lightest and your last one heaviest. For the last set pick a weight that you do at least 12-15 reps.
3) Hit all muscles in 3 days and add abs and cardio another 2 days. You should not have to spend more than 50 minutes or so in the Gym to do this.
This will drop you down in Fat and get you conditioned. If you must cycle after this start your first one mild, like Winny only or add some prop in there. Continue with the same prigram as your build strength in your joints, muscles and tendons.