Sugar in my coffee !

[jamesz123]

I have 2 cups of coffee and 2 cups of tea everyday. That means total of 3 TABLESPOONS of sugar TOTAL per day.
You think that is too much for someone who is some-what sensitive to carbs. I have to eat less than usual carbs to stay lean but I am lean. No one can say I am not. You can see all my abs BUT I am not one of those that is natural very lean and do not have paper thin skin - I am not that type of lean. I have to maintain my diet and exercise to stay like this, which is fine with me.
Any recommendations on the sugar , shall I cut that out as well or reduce it further ? Any advise .....
thx

[zaggahamma]

goals?

[jamesz123]

aahh. ok. When off cycle i want to stay lean.
When on I want to add mass.
So i suppose there might be two suggestions for each separate goal. Thx

[zaggahamma]

seems to me enjoy your coffee and tea and eat well and lift hard dont think so much your stayin lean as is right

[jamesz123]

I see what you mean.
You know how you can always improve, but yeah, over-thinking also screws up things ...
thx

[Times Roman]

I use Splenda

[jamesz123]

I use Splenda

I thought any artificial sweeter was not that good for you .?

[SlimmerMe]

Since you are already sensitive to carbs all that sugar will spike your insulin even more so which is not a good idea....

yes some think artificial is bad but then again the alternative of spiking your insulin over a prolonged period of time is not good either...
I use splenda....

[Times Roman]

I thought any artificial sweeter was not that good for you .?

splenda is supposed to be the best of the artifical sweetners.....

....until the next study comes out telling us it causes gyno in men?

[Nooomoto]

I like truvia>sugar

[Narkissos]

Splenda/Truvia.