Training and Over Training questions

[chi]

Lets say one is going to do a full chest workout and triceps + abs. What would be considered an acceptable amount of time to be in the gym without over training while hitting it hard and heavy?

My understanding would be no more then 2 hrs. What is your opinion?

[chi]

anyone want to chime in?

[AaronJM1984]

you should be able to complete a workout in 45min to an hour and a half tops (not counting any cardio)

[chi]

see i am factoring in abs thats why I say 2hrs

[randymeans]

chi- can u split cardio/abs and lifting and workout 2 times a day? I see good results from 2-45min workouts!

[chi]

chi- can u split cardio/abs and lifting and workout 2 times a day? I see good results from 2-45min workouts!

Randy that would be awesome but it is not ideal in my situation. Thanks for your input