workout critique please

[indcolts8718]

Mon - Chest/Triceps
Tue - Back/Biceps
Wed - Off
Thu - Legs
Fri - Off
Sat - Shoulders
Sun - Off

Chest - Flat dumbell press
- Incline dumbell flys
- Cable crossovers

Triceps - Lying skull crushers
- Seated french press
- Cable tricep extension

Back - Barbell row
- Assisted t-bar row
- Dumbell lat raise
- Hyper extensions

Biceps - Straight barbell curl
- Incline dumbell curl
- Hammer curl

Legs - Machine leg press
- Laying leg curl
- Leg extension
- Seated leg curl

Shoulders - Seated military press
- Seated arnold press
- Barbell front raise OR Dumbell lateral raise (which one is better?)
- Barbell shrugs

ill be doing 3 sets of each workout.
and also, since im doing 2 bodys parts on some days should i switch body parts every other 3 sets? for example - 1st workout of chest then 1st workout of tris then 2nd workout of chest etc. or should i do chest,chest,chest then tris,tris,tris?

[chi]

This is just me but I would do more for chest and you got to include squats and or dead lifts in there to grow man. Those are two of the most anabolic exercises along with flat barbell presses

[indcolts8718]

so you would rather flat barbell oppose to flat dumbell?

[Donman1001]

If i was you, i would do more for chest. You could do flat barbell and decline dumbell along with incline flys and cable crossovers this is just my opinion though.

[chi]

yes i would switch over to flat barbell presses.