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Thread: Transformation.

  1. 11-02-2011, 07:24 AM #1
    COME AT ME BRO
    COME AT ME BRO is offline New Member
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    Transformation.

    my before and after shot, weighing about 95 kgs in the first shot and am now 83 kg.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: kyle before.jpg  Views: 658  Size: 55.3 KB  ID: 117765   Click image for larger version.  Name: Photo on 2011-10-27 at 00.36.jpg  Views: 712  Size: 64.2 KB  ID: 117766  
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  2. 11-02-2011, 03:00 PM #2
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    bass
    bass is offline HRT Specialist ~ Knowledgeable Member
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    great work! how long did it take you to achieve the results? besides the fat loss looks like you gained muscle as well...
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  3. 11-04-2011, 06:30 AM #3
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Awesome!!! Timeframe, and full stats?
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  4. 11-04-2011, 07:53 AM #4
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    AnabolicJ
    AnabolicJ is offline Associate Member
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    look brilliant! how did your diet look?
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  5. 11-06-2011, 02:38 AM #5
    COME AT ME BRO
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    hey guys, ive been going to gym for about 2 years now but its only been in the last year that ive really knuckled down started eating right, that i started seeing results, made me realise what a person can achieve with dedication and motivation. my diet pretty much was just consume as much protein and water as possible while i trained hard and of coarse eating healthy =) no drinking or eating anything with sugar, healthy foods like chicken breast broccoli mushroom banana's rolled oats etc. any idea's on improving?
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  6. 11-06-2011, 02:43 AM #6
    COME AT ME BRO
    COME AT ME BRO is offline New Member
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    GB Timeframe was about a year with eating the right way and training properly.

    stats, i was 95 kgs or so at the start and im about 83.5 now and successfully moved up ridiculously in strength. before my transformation i was training on 80kgs on the bench press and am now training at 125kgs
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  7. 11-06-2011, 06:06 AM #7
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Good work
    Don't be a 'Bro'..... Believe nothing....Question everything

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  8. 11-06-2011, 12:30 PM #8
    stpete
    stpete is offline Banned
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    Nice work
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  9. 11-06-2011, 10:40 PM #9
    ConArmas
    ConArmas is offline Junior Member
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    Great job.
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