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Thread: 50 yr old ! Need help with diet math

  1. 11-02-2011, 04:23 PM #1
    GMAC10
    GMAC10 is offline New Member
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    50 yr old ! Need help with diet math

    9 Months on TRT, 200 mg every 5 days, HCG twice a week, anastrazole twice a week,
    6'0 200 lbs, 19% BF from 25% in 90 days.. Have not progressed since except stronger

    I want to get to 14%to 15% BF range... Trying to qualify for senior tour... Strength and lean!
    Currently working out 4 to 5 days a week.. Basketball and lifting taking Assault PWO
    And then consume 150 grams of protein a day.

    Advice???
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  2. 11-02-2011, 07:34 PM #2
    SlimmerMe's Avatar
    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    WELCOME to the Nutrition forum!

    Do you have a timeframe as to your goal? and could you please post up a sample of what you eat and what time for review?
    This way we can get the ball rolling by tweaking and then go from there~

    Good luck!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  3. 11-02-2011, 07:58 PM #3
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    Dr Pepper
    Dr Pepper is offline Anabolic Member
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    As well as posting up your diet like slim said. What cardio are you doing at the moment and how much?
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