Any point to doing two different splits on the same muscle a week

[cherrydrpepper]

You know how you can do a curl a million ways.. like a dumbbell bicep or hammer curl, a rope curl, a cable w/ handle curl, a straight bar curl, a preacher bar curl. My question is simple.

On a working each body part x2 days a week split, would it make sense to ever do a totally different set of exercises on the alternate day? It popped into my head because I want to work biceps tomorrow but my biceps and forearms still feel lit from 3 days ago. So I figure maybe hit them different ways than the previous workout. What do you guys think?

[dec11]

You know how you can do a curl a million ways.. like a dumbbell bicep or hammer curl, a rope curl, a cable w/ handle curl, a straight bar curl, a preacher bar curl. My question is simple.

On a working each body part x2 days a week split, would it make sense to ever do a totally different set of exercises on the alternate day? It popped into my head because I want to work biceps tomorrow but my biceps and forearms still feel lit from 3 days ago. So I figure maybe hit them different ways than the previous workout. What do you guys think?

your still hitting them no matter what exercise you do and if they are still sore then they havent healed. i always say once pw and hard. also dont forget your back work brings them into play also