Would anybody recommend a book specifically on what to eat etc when bulking up and toning down, more suited to bodybuilders and steroid use?
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Would anybody recommend a book specifically on what to eat etc when bulking up and toning down, more suited to bodybuilders and steroid use?
AR's Diet Pimp! ~HOF~
Hmmm.... not necessarily suited to steroid use, but I'd recommend anything written by Lyle McDonald. You can see his work at his site - bodyrecomposition dot com
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