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Thread: Mind calve connection

  1. #1
    Join Date
    Sep 2011
    Location
    canada
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    209

    Mind calve connection

    My right inner calve i can flex on will same as both left and right outer calves but i can only half flex my left inner calf and can barely feel it when i do
    I have tried many diferent calve exersices and try to focus on the "connection" almost compulsively every day
    Ive even had my w/o partner poke it ( with his finger ... douche lol ) seems to help slightly but not much anyone have same issues or any advice would be appreciated as im starting to wonder if im lacking some kind of nerve :/

  2. #2
    Join Date
    Dec 2007
    Location
    Houston, TX
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    1,254
    Have you tried one legged seated raises?

  3. #3
    Join Date
    Feb 2010
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    2,039
    Quote Originally Posted by im83931 View Post
    Have you tried one legged seated raises?
    This...

  4. #4
    Join Date
    Sep 2011
    Location
    canada
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    Quote Originally Posted by im83931 View Post
    Have you tried one legged seated raises?
    yeah its def. better that way but the outer portion still wants to engage fully and the inner is only partialy engaged

  5. #5
    Join Date
    Feb 2010
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    When doing your reps have you tried. Hanging the angle of your foot to work differant parts of your calves? Instead of just having your foot straight?

  6. #6
    Join Date
    Sep 2011
    Location
    canada
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    Quote Originally Posted by Dr Pepper
    When doing your reps have you tried. Hanging the angle of your foot to work differant parts of your calves? Instead of just having your foot straight?
    Yeah i have to some extent, doesnt seem to matter
    Its really wierd because i can flex my right calve really well and as a result i think it takes over plus im really right leg dominant in all leg exersises so much so that im thinking of doing unilateral leg excersises until my left gets up to par

  7. #7
    Join Date
    Feb 2010
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    2,039
    Speak to dec in the exercise clinic mate

  8. #8
    Join Date
    Sep 2011
    Location
    canada
    Posts
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    Quote Originally Posted by Dr Pepper
    Speak to dec in the exercise clinic mate
    Kk will do thanks m8

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