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Thread: Critique my cutting workout

  1. #1

    Critique my cutting workout

    Back/Calves

    Pullups 4 x 15
    Pulldowns 4 x 15
    Barbell Row 4 x 15
    Cable Row 4 x 15
    Pullovers 4 x 15
    Seated Calf Raises 4 x 15
    Standing Calf Raises 4 x 15
    Donkey Calf Raises 4 x 15

    Abs is done 1st thing in the morning on an empty stomach every other day.

    : Quads/Hamstrings

    Leg Extension & Leg Curl ( Superset ) 4 x 15
    Front Squats & Seated Leg Curl ( Superset ) 4 x 15
    Lunges 4 x 15


    : Rest Day

    : Shoulders/Biceps

    Dumbbell Shoulder Press 4 x 15
    Military Press 4 x 15
    Lateral Raises 4 x 15
    Front Raises 4 x 15
    Rear Raises 4 x 15
    Barbell Curls 4 x 15
    Dumbbell Curls 4 x 15
    Hammer Curls 4 x15
    Abs is done 1st thing in the morning on an empty stomach.

    : Chest/ Calves

    Incline Chest Press 4 x15
    Flat Bench Press 4 x15
    Dumbbell Flys 4 x15
    Cable Crossovers 4 x15
    Seated Calf Raises 4 x 15
    Standing Calf Raises 4 x 15
    Donkey Calf Raises 4 x 15

    Saturday: Core

    20 Push-ups
    20 Bench Dips
    20 Lunges/Step up
    20 Crunches
    20 Diamond Push-ups
    20 Chin-ups
    20 Scissor Kicks
    3min Cardio JUMPING Jacks
    30 Leg Raises
    Oblique Crunches (each side) 1 30
    Push-Up Basic 1 30
    Lunges 20 each leg
    Tricep Push-ups 1 30
    3min JUMP ROPE/Jacks
    Sumo Squats 1 30-50
    Pull-Ups 1 20
    Lunges 1 30
    Leg Raises 1 30 ( Each Leg)
    Jump Rope/Jacks 1.5mins
    Bench Dips 30
    3 min Cardio JUMP ROPE
    Push Ups on Swiss Ball 30
    Abs is done 1st thing in the morning on an empty stomach every other day.
    Sunday: Rest Day

    Abs is done 1st thing in the morning on an empty stomach every other day.

  2. #2
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    Cutting has less to do with the number of reps and more to do with cardio. With that said, you can still get cut doing lower reps.

  3. #3
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    far too much and i agree with gman, cutting is about diet and cardio, not murdering yourself with weights. id personally do a three day split with cardio on the days inbetween

  4. #4
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    Forgot to put the more important ingredient...diet.

  5. #5
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    Quote Originally Posted by gmantheman View Post
    Forgot to put the more important ingredient...diet.
    Yep that's the most important one

  6. #6
    Here you go. My diet is bellow below. Let me know what you think.

    830-9am 1 scoop whey, 2 oz Grapefruit juice , 8oz cup coffee

    10-1015am 4 oz turkey, 1 cup cooked steel cut oats, 1/4 cup almonds

    12:30pm 7oz chicken, 2 cups brown rice

    3-330pm 1.5 cups turkey/ 12oz sweet potato

    5pm (pre- workout ) 1 scoop whey, 2 white rice cakes

    7:30(post- wkout) 1 scoop whey

    8:30-9 7 oz White fish, 1 cup of mixed greens, carrots, prune , 1 tspn olive oil

    11-11:30 2oz turkey, a cup greens, 1/4 cup almonds

  7. #7
    Quote Originally Posted by dec11 View Post
    far too much and i agree with gman, cutting is about diet and cardio, not murdering yourself with weights. id personally do a three day split with cardio on the days inbetween
    How much cardio? How about 1 hr of cardio on my off days? I am not a big fan of running because I get shin splints easily. I do the elliptical and honestly, I really don't consider it hard core cardio.

  8. #8
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by benchingover500 View Post
    How much cardio? How about 1 hr of cardio on my off days? I am not a big fan of running because I get shin splints easily. I do the elliptical and honestly, I really don't consider it hard core cardio.
    yeah 1hr is good, do a lower intensity fasted cardio. i also am cursed with shin splints, i do a quick walk on an incline until i cant go any further and then jump on a stationery bike then go back to the tmill after 15mins. just split it up like that

  9. #9
    Quote Originally Posted by dec11 View Post
    yeah 1hr is good, do a lower intensity fasted cardio. i also am cursed with shin splints, i do a quick walk on an incline until i cant go any further and then jump on a stationery bike then go back to the tmill after 15mins. just split it up like that
    Thanks I will try this method of cardio.

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