Critique my cutting workout

[benchingover500]

Back/Calves

Pullups 4 x 15
Pulldowns 4 x 15
Barbell Row 4 x 15
Cable Row 4 x 15
Pullovers 4 x 15
Seated Calf Raises 4 x 15
Standing Calf Raises 4 x 15
Donkey Calf Raises 4 x 15

Abs is done 1st thing in the morning on an empty stomach every other day.

: Quads/Hamstrings

Leg Extension & Leg Curl ( Superset ) 4 x 15
Front Squats & Seated Leg Curl ( Superset ) 4 x 15
Lunges 4 x 15


: Rest Day

: Shoulders/Biceps

Dumbbell Shoulder Press 4 x 15
Military Press 4 x 15
Lateral Raises 4 x 15
Front Raises 4 x 15
Rear Raises 4 x 15
Barbell Curls 4 x 15
Dumbbell Curls 4 x 15
Hammer Curls 4 x15
Abs is done 1st thing in the morning on an empty stomach.

: Chest/ Calves

Incline Chest Press 4 x15
Flat Bench Press 4 x15
Dumbbell Flys 4 x15
Cable Crossovers 4 x15
Seated Calf Raises 4 x 15
Standing Calf Raises 4 x 15
Donkey Calf Raises 4 x 15

Saturday: Core

20 Push-ups
20 Bench Dips
20 Lunges/Step up
20 Crunches
20 Diamond Push-ups
20 Chin-ups
20 Scissor Kicks
3min Cardio JUMPING Jacks
30 Leg Raises
Oblique Crunches (each side) 1 30
Push-Up Basic 1 30
Lunges 20 each leg
Tricep Push-ups 1 30
3min JUMP ROPE/Jacks
Sumo Squats 1 30-50
Pull-Ups 1 20
Lunges 1 30
Leg Raises 1 30 ( Each Leg)
Jump Rope/Jacks 1.5mins
Bench Dips 30
3 min Cardio JUMP ROPE
Push Ups on Swiss Ball 30
Abs is done 1st thing in the morning on an empty stomach every other day.
Sunday: Rest Day

Abs is done 1st thing in the morning on an empty stomach every other day.

[gmantheman]

Cutting has less to do with the number of reps and more to do with cardio. With that said, you can still get cut doing lower reps.

[dec11]

far too much and i agree with gman, cutting is about diet and cardio, not murdering yourself with weights. id personally do a three day split with cardio on the days inbetween

[gmantheman]

Forgot to put the more important ingredient...diet.

[Dr Pepper]

Forgot to put the more important ingredient...diet.

Yep that's the most important one

[benchingover500]

Here you go. My diet is bellow below. Let me know what you think.

830-9am 1 scoop whey, 2 oz Grapefruit juice , 8oz cup coffee

10-1015am 4 oz turkey, 1 cup cooked steel cut oats, 1/4 cup almonds

12:30pm 7oz chicken, 2 cups brown rice

3-330pm 1.5 cups turkey/ 12oz sweet potato

5pm (pre- workout ) 1 scoop whey, 2 white rice cakes

7:30(post- wkout) 1 scoop whey

8:30-9 7 oz White fish, 1 cup of mixed greens, carrots, prune , 1 tspn olive oil

11-11:30 2oz turkey, a cup greens, 1/4 cup almonds

[benchingover500]

far too much and i agree with gman, cutting is about diet and cardio, not murdering yourself with weights. id personally do a three day split with cardio on the days inbetween

How much cardio? How about 1 hr of cardio on my off days? I am not a big fan of running because I get shin splints easily. I do the elliptical and honestly, I really don't consider it hard core cardio.

[dec11]

How much cardio? How about 1 hr of cardio on my off days? I am not a big fan of running because I get shin splints easily. I do the elliptical and honestly, I really don't consider it hard core cardio.

yeah 1hr is good, do a lower intensity fasted cardio. i also am cursed with shin splints, i do a quick walk on an incline until i cant go any further and then jump on a stationery bike then go back to the tmill after 15mins. just split it up like that

[benchingover500]

yeah 1hr is good, do a lower intensity fasted cardio. i also am cursed with shin splints, i do a quick walk on an incline until i cant go any further and then jump on a stationery bike then go back to the tmill after 15mins. just split it up like that

Thanks I will try this method of cardio.