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Thread: Fluid retention driving me mad for weigh in

  1. #1
    Join Date
    Feb 2011
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    AUSTRALIA
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    89

    Fluid retention driving me mad for weigh in


    I'm a out 8% BF and 75kg ripped .

    I'm a pro fighter and have to weigh in every Sunday morning. So when I check to see how I'm going on a saturday morning weigh in some times I'm good and where I need to be weight wise!
    Then on a Sunday I'm a 1 kg heavier and that's with me carb depleting on a sat also!
    I know my body and drink prob to much water! 8+ liters a day !
    So I'm putting the blame on my my extra weight weigh in on fluid retention !
    I want to keep my bf real low diet is super clean!!

    What else would u recommend for me to stop fluid retention ????
    feed back would be greatly appreciated & thank you .
    Riggar
    Last edited by rocknRIGGAR; 11-06-2011 at 02:16 PM.

  2. #2
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
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    In a gym!
    Posts
    14,952
    r u eating salty food???

    a good diaretic perhaps...water just messes up my mind too!!

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