comes out to 2700 cals 45 grams of fat protein is pretty high carbs are average
meal 1- 2 ounces turkey, 2 cups egg beaters, 1.5 scoops protein shake, 2 slices wheat bread, 2 tbsp almond butter
meal 2 - oatmeal packet low sugar, 1 scoop protein , 8 ounce ff yogurt, 145 gram strawberries
post workout - 1.5 scoops protein shake, 135 g banana, flax seed pill
meal 4 - kashi mini wheats 1.5 cups, 4 oz salmon, 1 packet tuna, half cup green beans, tbsp olive oil
meal 5- 125 g straw berries, 1 cup 1% cottage cheese, 1 scoop protein
meal 6- 4 ounce chicken, 2 cups mixed veggies, 1 scoop casien
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