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Thread: How do you figure out food count on carbs, protien, fat, ect....

  1. 11-10-2011, 02:05 PM #1
    Stillstriven4sixfeet
    Stillstriven4sixfeet is offline Banned
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    How do you figure out food count on carbs, protien, fat, ect....

    I would like.to believe im not stupid, but when it comes to figuring out the numbers on food it just dont click. Is there book for dummies on this stuff or what? when ppl talk on this site about steriods esta blah blah blah im lost. Any suggestions
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  2. 11-10-2011, 02:12 PM #2
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    This is a good place to start. Always worth scanning the Stickies first

    http://forums.steroid.com/showthread...t#.Trw98UOF9tM
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  3. 11-10-2011, 06:10 PM #3
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    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    I use livestrong.com for my macros...just have to measure what you eat and log it in by meal. great tool!!!
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  4. 11-11-2011, 12:27 PM #4
    Stillstriven4sixfeet
    Stillstriven4sixfeet is offline Banned
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    Thank you
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