Anyone know od a good lactose free Protein powder. Usually I dont have an issue when I take 1-2 shakes a day but with 3-4 shakes a day it seems like I get an upset stomach. The food just seems to stay there and make me nauseous.
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Member
Anyone know od a good lactose free Protein powder. Usually I dont have an issue when I take 1-2 shakes a day but with 3-4 shakes a day it seems like I get an upset stomach. The food just seems to stay there and make me nauseous.
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Member
if you spend a couple extra dollars on the more expensive powders they will have lactase enzyme mixed in
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